When I got a little older and wasn't sent outside with the "little" kids anymore, my sister and I exercised together for a little while, with exercise videos. But I sure didn't last long. Pretty soon I was making excuses almost every time she would try to get me to go downstairs, and then I eventually gave up. Exercising was so annoying anyway!
Lately though, I have been so fed up with myself. It drives me crazy that I don't do anything to exercise, so I decided to change that.
My sister made me a little exercise routine that I have done a couple times, and, believe it or not, I have exercised three times this week, and tomorrow I am hopefully going to be playing Ultimate Frisbee with some friends, making it my fourth time exercising this week. And no, I did not do all the same kinds of exercising, don't worry. ;) (Note: You should never exercise the same part of your body two days in a row, or you could strain yourself)
I was so proud of myself because yesterday I went jogging on the treadmill and I went 2 miles! I only jogged for the first mile, and then off and on for the second mile, but I have asthma and small lungs to boot, so I usually have a hard time breathing when I run. Before I got on the treadmill I was just praying that God would let me be able to jog the first half-mile, and what do you know! He let me jog a total of a mile and a half.
Exercising really isn't that bad. :)
Great job! Happy that you were able to jog that far considering your problem!! Amazing!
ReplyDeleteKatherine
Sounds like you're off to a good start! Glad to know that you're starting to live a healthier lifestyle. :)
ReplyDeleteKeep up the good work!
"Whatever your hand finds to do, do it with all your might."~ Ecclesiastes 9:10
Check out my blog.....I'm giving you another award!!
ReplyDeleteKatherine
good job with your blog!
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